Saturday, October 2, 2010

Statins - Yes Or No?

Statins are the most effect cholesterol lowering drugs available on the market. They are able to effectively lower and reduce the levels of bad cholesterol in the blood as well as dramatically reduce the number of cardiovascular related diseases and deaths.

How do they work?

Statins work by reducing the level of LDL cholesterol in the blood by stimulating the LDL receptors in the liver. While these drugs are generally safe with few side-effects, side-effects that can occur are skeletal muscle damage and increased liver enzymes. Also, once one begins taking statins to lower cholesterol, chances are they will be on the medication the rest of their life. For this reason, statins are often prescribed as a last resort.

Other cholesterol lowering techniques that have proven successful are diet and exercise. Studies show that maintaining a healthy weight helps regulate cholesterol levels. If you are currently overweight some weight loss tips are as follows: Cut out trans fats. Trans fats also are a contributing factor to high cholesterol. By simply cutting back on the foods with trans fats, the need for cholesterol lowering drugs is reduced.

Also people are able to lose weight with hoodia gordonii. This is a naturally growing plant in the African desert and has been used for thousands of years with no known side effects.

Quitting bad habits such as smoking and drinking can help quickly reduce the need for statins. By kicking these habits, less stress is put on the arteries and the liver is also better able to perform its function, and reduce the need for cholesterol lowering drugs.

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