The Asian Superfood Is Best To Reduce Cholesterol

We feed soybeans to chickens. But in Asian countries, people eat soybeans as well as soy foods such as tofu nearly every day. These foods contain compounds that help lower cholesterol, and this may explain, at least in part, why cholesterol levels in Japan are so much lower than they are here in the United States.

• Studies have shown that replacing protein from animal sources with about 1 ounces of soy protein a day can lower total cholesterol by 9 percent. It lowers dangerous LDL cholesterol even more, by 13 percent.
• Tofu and other soy foods contain compounds called phytoestrogens. Researchers believe that these compounds help transport LDL cholesterol from the bloodstream to the liver, where it's broken down and excreted. They also may prevent the LDL from oxidizing making it less likely to clog the coronary arteries.
• To get the cholesterol-lowering benefits of soy, you need to eat two or three servings of soy foods a day.
• Garlic-lovers say that you can't eat too much of the "stinking rose," and it seems that they're right. Research suggests that this pungent bulb can significantly lower cholesterol. Garlic contains a compound called allicin that changes the way in which the body uses cholesterol.
• When Dr. Warshafsky analyzed data from five of the most reliable scientific studies on garlic and cholesterol, he found that eating one-half to one clove of garlic per day lowered blood cholesterol an average of 9 percent.
• When using garlic it's a good idea to mince or crush it, since this releases more of the allicin. Even if you eat a lot of garlic, however, don't count on it to be a magic bullet against cholesterol. Eating garlic on top of a diet high in saturated far and cholesterol is unlikely to do you any good.
• Fish is important article in Asian food as it is also low in calories and saturated fat, making it a perfect addition to a cholesterol-reducing diet. To get the maximum benefits from omega- 3's, plan on eating 3 to 4 ounces of fish two times a week.
• Salmon, tuna, and other fish contain fats called omega-3 fatty acids, which have been shown to lower triglycerides. In a study at the University of Western Australia in Perth, two groups of men followed a low-fat diet. Those in one group ate a variety of protein foods, while those in the second group ate 3 to 5 ounces of fish a day. After three months, men in both groups had drops in cholesterol. But the men who are fish also experienced a 23 percent reduction in triglycerides.

Reduce High Blood Pressure Safely With Vitamin C

The suspenseful music rises. The darkness comes upon you. A full moon dimly lights the vacant wooded area. You know that a silent killer lives in these dark woods. You hear something. Something or someone is following you. In a cold sweat, you look over your shoulder. The music crescendos into frightful intervals. All you can hear is the da-dum, da-dum from the "Jaws" movies. The moonlight shines on his face. The villain in this horror movie is the silent killer called high blood pressure!

Almost one in three Americans has high blood pressure. Because there are no physical symptoms of high blood pressure, nearly one-third of these people don't know they have high blood pressure. In fact, so many people have had high blood pressure for years without realizing it.

The jury is still out, but 120/80 is the accepted blood pressure reading. It is written as a fraction and read as 120 over 80. The top number is systolic reading and the bottom number is the diastolic reading. The systolic reading represents the heart beats; the diastolic reading represents when the heart rests.

Here are the symptoms of high blood pressure:

- Blurred vision

- Dizziness

- Headache

- Nausea

There are several factors that lead to high blood pressure:

1. Age

2. Alcohol consumption

3. Chronic kidney disease

4. Gender

5. Heredity

6. Obesity

7. Physical inactivity

8. Pregnancy

9. Race

10. Thyroid dysfunction

11. Tumors

12. Use of birth control

You don't have to go through the terrible horror of high blood pressure. I will give you the simple remedy to reduce high blood pressure safely. The answer is vitamin C! I can already hear the disbelieving comments. It's true. Vitamin C must be present for the synthesis of collagen, the body's most important protein. This is important because collagen is an important structural component of blood vessels, bone, tendons, and ligaments.

So, you're willing to try vitamin C, but you don't want to take pills. Here are some examples of foods that have vitamin C:

- Broccoli

- Grapefruit juice

- Grapefruits

- Orange juice

- Oranges

- Potatoes

- Strawberries

- Sweet red peppers

- Tomatoes

Okay, so you don't want to eat these foods by themselves, so here is a menu filled with these delicious foods to help you get your blood pressure back to normal:

Broccoli Cheddar Bake

Fresh fruit kebabs with lemon lime dip

Orange slices with citrus syrup

Potato soup with apples and Brie cheese

Strawberry shortcake

Sweet peppers stuffed with scalloped corn

Tomato-basil pizza

These tantalizing recipes are sure to keep your blood pressure from rising and will give your taste buds a treat!

Uncontrolled high blood pressure can lead to:

- Stroke

- Heart attack

- Heart failure

- Kidney failure

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